I finished this in one day - then I returned to it to revisit the activity pages again. Karen's stories, tools, and strategies are simple but profound and I felt like I could use them right away. I find myself "Stopping & Shifting" daily since reading it - catching my negative thoughts before they take root.
Lauren H.
Karen discusses the importance of brain health and mental wellness. She shares just enough of her research on brain health to let you know she’s coming from a solid, science-based perspective, but not so much that you feel like you’re getting bogged down in a medical textbook. Stop & Shift will teach you how to manage and maximize the amazing and powerful gift of your mind.
Jackie P.
LOVE the Stop & Shift method from Karen! I bought 4 copies to share with others. Her process works for whatever mindset you might be wanting to change, no matter how big or small. I knew her ideas could benefit others I love, so I bought extra copies to share.
Rick N.