Shift Your Thinking. Shape Your Life.
  A self-paced masterclass to help you build a resilient, growth-oriented mindset—so you can lead yourself with clarity, calm, and confidence.
👉 Enroll Now – Start Your Shift
Feel Stuck, Overwhelmed, or Mentally Scattered?
Life moves fast—and so does your mind.
One minute you’re motivated. The next, you're spiraling in doubt, overthinking, or feeling like you're behind.
You’re not broken. Your brain just hasn’t learned how to shift.
That’s what this course is for.
What If You Could Shift in the Moment?
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Stop & Shift is a practical, science-backed mindset method that helps you:
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Pause when you feel overwhelmed, stuck, or reactive
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Shift your perspective in the moment
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Train your brain to think with more clarity, resilience, and confidence
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Build a mindset that supports your goals—instead of sabotaging them
It’s the personal growth system I created to help myself—and now I’m sharing it with you.
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What's Included
20+ Short Video Lessons
Bite-sized trainings designed for real life application
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Exercises, Quizzes & Prompts
Guided reflection, practical implementation tools and interactive quizzes
Bonus Resources
Curated meditations, podcast episodes, and recommended books
Printable Templates & Tools
Quick-reference guides to use at work, home, or on-the-go
This Is For You If:
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You want to stop overthinking and start moving forward
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You’re ready to grow but feel mentally stuck
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You’ve read the books, listened to the podcasts—but haven’t applied it consistently
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You want real tools, not just hype or theory
Whether you’re a leader, entrepreneur, parent, or just a human navigating life—this method is designed for you.
“An inspiration…”
Karen's Stop and Shift method is so relevant and a very good reminder that despite the fact we cannot control the world around us, we are in fact in control of how we respond. The entire room was captivated by her authenticity and vulnerability.
~ Shannon D.
“I'm a big fan...”
Karen is phenomenal! Her work on mindset and the Stop & Shift method is something companies can and should incorporate. Karen weaves in personal experience and research in her teachings in a seamless and dynamic way.
~ Jon'a J.
“Science & simplicity...”
Karen is passionate about teaching others how to practice mental strengthening, an invaluable skill necessary for life and learning. Her expertise in applying positive psychology is second to none.Â
~Â Andrea K.
Have We Met?
Hi, I'm Karen
If you think of your mind as a muscle, I am the personal trainer who helps it to become stronger, healthier, and more efficient.
Small shifts can lead to big changes. I know this because I’ve trained my own mind to overcome the unthinkable.Â
That tragedy was the catalyst to discovering my Stop & Shift method and launching 100% Human™, a global community where I share knowledge, tools, and techniques geared toward mindset training and sustainable joy.  Â
Through keynotes, workshops, my book, and now this course, I continue to spread this message far and wide in hopes of helping as many people as possible—and with my mindset, there’s no stopping me.Â
For more info visit: www.karenallen.co
3 Elements of the Stop & Shift Method
#1
Mindfulness
By paying attention to your thoughts and feelings without getting caught up in them, you can cultivate a sense of calm and clarity.
We use mindfulness in this course to train your brain to pause and drop into the present moment so you can show up as your best self.
#2
Positive Pscyhology
Positive psychology has evidence that proves when you build on the good, the good gets better.Â
Throughout this course, you'll actively build new neural pathways, establishing healthier thought patterns that will have a lasting positive impact on your brain and overall well-being.
#3
Neuroplasticity
Our brains are constantly changing, every moment of every day. You can use this superpower for your good and your growth!Â
Stop & Shift is a pattern that will train your brain and transform your mindset using the power of neuroplasticity.
Just Imagine the Possibilities
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Learn how to pause your thoughts, shift your perspective, and train your brain to support your growth—in real time.
This masterclass gives you the tools to stop spiraling and start leading yourself with clarity and calm.
START TODAY!Â
Build a Better Mindset—Starting Today
You don’t need more information. You need a shift.
Let’s build your mindset—on your terms, at your pace.
Lifetime Access Guarantee
Committed to your long-term learning journey
As the course evolves and updates are made, you'll always have access to the latest content and materials.
Frequently Asked Questions
Do I need any special background or knowledge to join this masterclass?
What makes this different from other mindset courses?
How much time commitment is needed?
Are refunds available?
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Don't Miss Your Bonus!
The Ultimate Guide
Stop & Shift is only the beginning. You can take this exercise and apply it to any area of your life that you want to improve!
To help you on your journey beyond the course, here's a comprehensive digital workbook full of activities, check lists, templates, journal prompts, time management techniques, wellness pro-tips and so much more!Â
It's my gift to you.
