Stop & Shift
Transform Your Mindset
Build your mental strength with one simple exercise.
GET STARTED!
You're one shift away...
Presence & Calm
It's possible! You can train your mind to be present and quiet the mental chatter that can lead to stress and overwhelm. Get powerful tools to manage negative thoughts and cultivate a peaceful, positive mindset you can carry with you everywhere.
Joy & Positivity
When you build a growth mindset and cultivate optimism, you'll navigate life's ups and downs with greater confidence and ease. And to truly elevate your well-being, you'll develop an appreciation for the good things in your life, fostering a sense of joy and gratitude.
Strength & Purpose
In this space, you'll build mental strength and create a life filled with meaning. You'll also practice identifying and challenging negative self-talk that holds you back. And ultimately, you'll replace these thoughts with more realistic and empowering beliefs that fuel your progress.
You can train your brain with new thoughts and small shifts that will radically transform your mindset and build your mental strength!
Have We Met?
Hi, I'm Karen
If you think of your mind as a muscle, I am the personal trainer who helps it to become stronger, healthier, and more efficient.
Small shifts can lead to big changes. I know this because I’ve trained my own mind to overcome the unthinkable.
That tragedy was the catalyst to discovering my Stop & Shift method and launching 100% Human™, a global community where I share knowledge, tools, and techniques geared toward mindset training and sustainable joy.
Through keynotes, workshops, my book, and now this course, I continue to spread this message far and wide in hopes of helping as many people as possible—and with my mindset, there’s no stopping me.
For more info visit: www.karenallen.co
The 3 Elements of Stop & Shift
#1
Mindfulness
By paying attention to your thoughts and feelings without getting caught up in them, you can cultivate a sense of calm and clarity.
We use mindfulness in this course to train your brain to pause and drop into the present moment so you can show up as your best self.
#2
Positive Pscyhology
Positive psychology has evidence that proves when you build on the good, the good gets better.
Throughout this course, you'll actively build new neural pathways, establishing healthier thought patterns that will have a lasting positive impact on your brain and overall well-being.
#3
Neuroplasticity
Our brains are constantly changing, every moment of every day. You can use this superpower for your good and your growth!
Stop & Shift is a pattern that will train your brain and transform your mindset using the power of neuroplasticity.
Just Imagine the Possibilities
This journey empowers you to build your mental strength so you can shape your life the most beautiful way possible.
Discover how to let go of unhealthy thoughts, break free from a negative thought loop when you inevitably get caught in one, and bring your best self to every situation - even the most stressful ones.
START TODAY • $147I bet you're wondering...
What's Included
On-Demand Lessons
Learn at your own pace with comprehensive video lessons that break down key concepts and guide you through mental exercises you can easily implement.
Activities & Quizzes
Put your learning into practice with engaging activities and interactive quizzes that reinforce your understanding and track your progress as you build a stronger mindset.
Bonus Resources
Gain even more value from downloadable templates, insightful books, podcasts, and exclusive content designed to support your ongoing journey towards a healthier mindset.
What others are saying...
“An inspiration…”
Karen's Stop and Shift method is so relevant and a very good reminder that despite the fact we cannot control the world around us, we are in fact in control of how we respond. The entire room was captivated by her authenticity and vulnerability.
~ Shannon D.
“I'm a big fan...”
Karen is phenomenal! Her work on mindset and the Stop & Shift method is something companies can and should incorporate. Karen weaves in personal experience and research in her teachings in a seamless and dynamic way.
~ Jon'a J.
“Science & simplicity...”
Karen is passionate about teaching others how to practice mental strengthening, an invaluable skill necessary for life and learning. Her expertise in applying positive psychology is second to none.
~ Andrea K.
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Don't Miss Your Bonus!
The Ultimate Guide
Stop & Shift is only the beginning. You can take this exercise and apply it to any area of your life that you want to improve!
To help you on your journey beyond the course, here's a comprehensive digital workbook full of activities, check lists, templates, journal prompts, time management techniques, wellness pro-tips and so much more!
It's my gift to you.
"Master your mind, master your life."
~ unknown
Ready?
Let's Get Started
Learn a powerful technique and other simple practices that will train your brain and build your mental strength.
Lifetime Access Guarantee
Committed to your long-term learning journey
As the course evolves and updates are made, you'll always have access to the latest content and materials.
